Ascend - Shaped by the trails3.83 - App Store

AlbonApp is now Ascend. The app designed for trail runners and shaped by the trails.

Become a faster, stronger trail runner with intelligent training that adapts to you. Whether you're preparing for a vertical kilometer, a rugged mountain ultra, or your next weekend adventure, Ascend creates a plan tailored to your current fitness level and future goals.

Train smart and run strong with trail-specific coaching, metrics, and tools. Sign up risk-free for 14 days!

Developed by elite trail runners, Ascend was born from a real need: training that truly works for the trails. Our groundbreaking Running Impact tool eliminates the guesswork from load management by measuring how each run mechanically affects your body - not just how far you went.

Beyond just a running plan, you'll get cross-training options, strength routines, strategy sessions, prehab protocols, fueling guidance, and more. This isn’t a one-size-fits-all program - it’s a complete toolkit for trail runners who want to train with purpose and arrive at the start line ready.

Why trail runners choose Ascend

Built Around Running Impact, Not Just Distance
Trail running isn’t flat or predictable, and neither is your training load. That’s why our unique Running Impact metric tracks the mechanical stress of each run, helping you train smarter, lower your injury risk, and measure real progress based on what truly matters.

Adaptive Training That Evolves With You

Forget one-size-fits-all. Ascend delivers personalised training plans that adapt in real time to your evolving fitness level and goals. By analysing your workout history and integrating insights from Running Impact, Speed, and Cardio, our multidimensional model creates a truly tailored plan.

Build Cardio Without Compromising Your Running

Cross-training matters, but it shouldn’t skew your running goals. Ascend plans and tracks cardio training separately from running, ensuring your run progress stays visible, focused, and realistic.

Trail-Smart Metrics & Insights

Train with purpose using trail-specific analytics. Monitor your vert ratio, grade-adjusted pace, effort zones, and training progression over time. No fluff - just clear, actionable insights built specifically for trail runners.

Fully Adaptable. Fully Yours.

Plans should flex with your life. Move workouts, adjust your weekly training load, or add bonus sessions. Ascend comes with expert-backed recommendations, but you stay in control.

Every Piece of the Trail Puzzle

From strength training and prehab to fueling guidance and session tips, Ascend goes beyond a running plan. It’s a complete trail training toolkit designed to support you every step of the way.
The Human Touch

Questions? We’ve got answers - from real trail runners and world-class athletes, not bots. Whether it’s a training tweak or a race-day strategy, get guidance from people who’ve been there before. Because real advice beats algorithms.

COMPATIBLE DEVICES
Ascend syncs seamlessly with Strava (no premium account required), so your workouts and metrics are logged automatically - no extra steps needed.

GET STARTED WITH YOUR 14-DAY FREE TRIAL
Download Ascend and train with a plan that adapts to every climb and descent. Start your 14-day free trial today!

Version History Minor bug fixes 3.83 Sep 10 Multilingual support 3.82 Aug 14 Minor bug fixes 3.79 May 18 Improved flow for new users 3.77 Apr 11 Minor bug fixes 3.76 Mar 10 Minor bug fixes 3.75 Mar 9 Minor improvements in notifications 3.74 Feb 26 Rebranding 3.73 Feb 20 Rebranding while keeping the exact same functionalities 3.72 Feb 20 Minor bug fixes 3.70 Feb 16 Minor bug fixes 3.67 Feb 14 Notifications enabled 3.59 Feb 2 Minor bug fix 3.56 Jan 4 Minor bug fixes 3.55 12/07/2025 Deeplinks and new subscriptions page 3.42 12/07/2025 Minor bug fixes and improvements 3.35 09/28/2025 Bug fixes 3.33 08/10/2025 Bug fixes 3.30 08/08/2025 - Fixed a reloading bug
- Fixed safe area bug 3.22 06/07/2025 AlbonApp has been completely redesigned for smarter training, deeper insights, and truly personalised plans. Our unique Running Impact metric tailors every session to your current fitness and goals. Smarter sessions, powerful load management tools, and better progress. 3.20 06/06/2025 Correcting text on subscription page 2.1.3 03/10/2024 A brand new onboarding experience to help you find the best suited training for you. 2.1.0 01/23/2024 Improved offline screens, deep links 1.1.27 08/31/2023 Remove free version wording on the payment page 1.1.26 02/23/2023 Discount codes activation and stop membership directions 1.1.21 05/14/2022